3 Foods That Cause Indigestion and Udar Sanjivani Home Remedy for Indigestion
Indigestion relief is a complex subject. These are stressful times and the best stress relief for most of us is eating something delicious. But this means that we often end up overeating, which leads to feelings of uneasiness that eventually impact our metabolism. But why do we feel this discomfort so often? Indigestion is a very unnerving feeling. The reason for this discomfort can range from your eating habits to lifestyle to food choices or underlying health disorders like constipation, diarrhea or IBS. Bad digestion and imbalanced bowel movements have a significant impact on your health in the long run. So, the following are a few foods that you should avoid to prevent indigestion and acid reflux. Food Items That Become Causes of Indigestion Citrus Juices Citrus drinks can cause heartburn and indigestion. They aggravate the issue and cause indigestion and acid reflux, especially if you have an underlying issue of acidity. Other than that, consuming too much citrus fruits trigger
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